SLEEP TIPS AND ADVICE

Teaching your babies to self-settle independently at bedtime and naps is the biggest key...

Here are my top tips for dealing with the dreaded clock change which can be particularly challenging when managing baby and toddler sleep, especially when routines are well established. So what’s the best way to handle it? My advice is to “split the difference”....

Sleep training, when approached in a gentle and responsive way, is a safe and effective way of supporting healthy sleep habits. As babies grow, developing the ability to settle themselves to sleep can be an essential life skill.

..making this transition too early can be a recipe for disaster – causing bedtime battles, night wakings, early starts and nightmare naps!!