<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sally Unterberger | Twin Sleep Expert]]></title><description><![CDATA[Sally Unterberger is a Twin Sleep Expert and Paediatric Sleep Consultant specialising in sleep solutions for babies, children, twins and multiples.]]></description><link>https://www.sallyunterberger.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 19:21:59 GMT</lastBuildDate><atom:link href="https://www.twinsleepexpert.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sleep Tips for Parents of Twins and Multiples]]></title><description><![CDATA[Teaching your babies to self-settle independently at bedtime and naps is the biggest key...]]></description><link>https://www.sallyunterberger.co.uk/post/sleep-tips-for-parents-of-twins-and-multiples</link><guid isPermaLink="false">5ef32190147ef10017294013</guid><pubDate>Sun, 16 Dec 2018 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/909e5a_f77d8d7e3de54eedb59f7e249a14e61a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Unterberger</dc:creator></item><item><title><![CDATA[Tips for Handling the Clock Change - Spring Forward]]></title><description><![CDATA[Here are my top tips for dealing with the dreaded clock change which can be particularly challenging when managing baby and toddler sleep, especially when routines are well established.  So what’s the best way to handle it? My advice is to “split the difference”....
]]></description><link>https://www.sallyunterberger.co.uk/post/tips-for-handling-the-clock-change-spring-forward</link><guid isPermaLink="false">6059d63c0508580016cedf6b</guid><pubDate>Wed, 25 Mar 2026 15:52:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_c5d09e3e90444b0fa492e33522660d7a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Unterberger</dc:creator></item><item><title><![CDATA[Is Sleep Training Safe For My Baby?]]></title><description><![CDATA[Sleep training, when approached in a gentle and responsive way, is a safe and effective way of supporting healthy sleep habits.  As babies grow, developing the ability to settle themselves to sleep can be an essential life skill.]]></description><link>https://www.sallyunterberger.co.uk/post/is-sleep-training-safe-for-my-baby-1</link><guid isPermaLink="false">69ba809c56684a890eab5076</guid><pubDate>Wed, 18 Jun 2025 09:59:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_156d99b845cd4592890f3d7b646f2d25~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Unterberger</dc:creator></item><item><title><![CDATA[Moving From a Cot to a Big Bed - Part 1]]></title><description><![CDATA[..making this transition too early can be a recipe for disaster – causing bedtime battles, night wakings, early starts and nightmare naps!! ]]></description><link>https://www.sallyunterberger.co.uk/post/moving-from-a-cot-to-a-big-bed-part-1</link><guid isPermaLink="false">5f496c2fd3e3a20017cd8e11</guid><pubDate>Thu, 27 Aug 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_dbc012b9136c4e5c84c4a1cb715ee4d5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Unterberger</dc:creator></item><item><title><![CDATA[Moving From a Cot to a Big Bed - Part 2]]></title><description><![CDATA[There’s absolutely no rush to get your toddler out of their cot and into a bed. I’ve seen many 3-year olds sleeping happily in a cot...]]></description><link>https://www.sallyunterberger.co.uk/post/moving-from-a-cot-to-a-big-bed-part-2</link><guid isPermaLink="false">5f4969790ed8620017c42c65</guid><pubDate>Thu, 27 Aug 2020 20:34:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9cbcf7ae662b44b59a7ca67fdfcc3325.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Unterberger</dc:creator></item><item><title><![CDATA[Early Morning Wakes]]></title><description><![CDATA[Even a crack of daylight coming in around a blackout blind can cause a baby to wake early. Daylight at 5am will confuse your baby and have a]]></description><link>https://www.sallyunterberger.co.uk/post/early-morning-wakes</link><guid isPermaLink="false">5ef368a9147ef10017299ab6</guid><pubDate>Sun, 26 Apr 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/909e5a_e15179df8ab64f7a81293ba1ceef0319~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Unterberger</dc:creator></item><item><title><![CDATA[Lovey Tip]]></title><description><![CDATA[Many children benefit from having a soft toy or 'lovey' to comfort them at night.]]></description><link>https://www.sallyunterberger.co.uk/post/lovey-tip</link><guid isPermaLink="false">5ef35b0c49fbd500172b0f67</guid><pubDate>Mon, 27 Jan 2020 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_fed59723168b47c7bc228d5e64688c95~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Unterberger</dc:creator></item><item><title><![CDATA[So What is a Sleep Regression?]]></title><description><![CDATA[While the four-month sleep regression is the most well known, babies can also go through sleep regression commonly at the ages of 8 months..]]></description><link>https://www.sallyunterberger.co.uk/post/so-what-is-a-sleep-regression</link><guid isPermaLink="false">5ef35927d3d4db00176c0468</guid><pubDate>Tue, 12 Nov 2019 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/909e5a_b09b5fef523e4544888c95b2972aeeb1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Unterberger</dc:creator></item><item><title><![CDATA[Sleep Is All You Need!]]></title><description><![CDATA[Sleep is as essential as breathing. If the whole family is suffering from lack of sleep, chances are you are prone to getting every bug]]></description><link>https://www.sallyunterberger.co.uk/post/sleep-is-all-you-need</link><guid isPermaLink="false">5ef3382bd6b192001841554f</guid><pubDate>Wed, 06 Mar 2019 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/909e5a_d6f76c71d4934bb0ab7a766724884229~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Unterberger</dc:creator></item></channel></rss>